by Pamela Hernandez | Dec 10, 2015 | Fitness, Fitness Book Club, Healthy Holidays, Motivation
It’s your turn to host book club. Normally this is not a problem. However, it’s December and there is no book. It’s December and instead of one party this month there have already been several, each one with a vast selection of mini quiches, platters of cookies shaped...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
by Pamela Hernandez | Jun 29, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
Persisting with a habit can be particularly hard when the habit doesn’t yield flashy results. While there’s the satisfaction of knowing that I’m doing what’s good for me and holding myself to my intentions, rarely do I achieve glorious outcomes. I’ve found, however,...
by Pamela Hernandez | Mar 9, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
168 hours. That’s the number of hours in a week. It seems like a lot, doesn’t it? So why are we all saying we don’t have enough time? I fall victim to this trap myself. I try to remind myself that it is all about priorities. I try to be honest and say, It’s not...
by Pamela Hernandez | Jun 20, 2014 | Fitness Book Club, Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones. In this video: The Hormone Cure by Dr. Sara Gottfried Pamela’s previous look at this book.
by Pamela Hernandez | May 22, 2014 | Fitness, Fitness Book Club, General Health, Motivation, Reviews
Photo by W Brian Duncan I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat...
