by Pamela Hernandez | Jan 18, 2016 | Fitness, Fitness 101, General Health, Motivation
You didn’t even wait till New Year’s Day to start working out. You were in the gym, with the place pretty much to yourself, on December 26. You were ready to atone for the holiday “sins” of cinnamon rolls and hot chocolate. You vowed to drink more water and bought...
by Pamela Hernandez | Jan 11, 2016 | Fitness, Fitness 101, Fitness Favorites, General Health, Reviews
The worst time to join a gym is in January. While the deals are plentiful, so are the crowds. When you only have 45 minutes between getting off work and picking up your daughters from their after school program the last thing you want to do is waste time circling the...
by Pamela Hernandez | Jan 7, 2016 | Fitness, General Health, Nutrition, Recipes, Reviews
How many nights a week do you eat out? Don’t estimate. Look at your credit card statement and your calendar for the cold hard truth. With days at work that NEVER seem to end on time and a calendar overbooked with Junior League committee meetings, book club and soccer...
by Pamela Hernandez | Dec 31, 2015 | Fitness, Fitness 101, General Health, Motivation
I need to ask you a question. It’s a question so critical to your fitness journey that I’m ashamed I’ve never asked you before. It may be the one question that explains why you can’t keep your fitness resolutions. It may be the reason why you are fighting the...
by Pamela Hernandez | Dec 28, 2015 | Fitness, Fitness 101, General Health, Motivation, The Fit Truth, What's New at Thrive Personal Fitness
Right now is prime time for the diet industry. Celebrities are touting their transformations on television, beckoning you to call NOW and join them. As you try to browse the morning headlines on Yahoo you’re rudely interrupted with pop ups for detoxes and fast fixes....
by Pamela Hernandez | Dec 21, 2015 | Fit Travel, General Health, Healthy Holidays, Recipes, Reviews
The best offense is a good defense. This applies to basketball as well as fighting colds and the flu. Whether it is the gentleman coughing up a lung in the seat next to you on the plane or your adorable niece who sneezes oh so demurely without covering her mouth, you...
