by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Oct 12, 2015 | Fitness, General Health, Motivation
Month 1 of the Ultimate Oxygen Challenge was an experiment. I tried both programs to help me find the right coach for my goals. The exercises were familiar and the new recipe ideas were fun. Month 2 brought new exercises and increased intensity. I loved learning new...
by Pamela Hernandez | Oct 8, 2015 | Fitness, General Health, Nutrition, Recipes, Reviews
I am generally not a fan of the term “Super Food”. I do have a list of foods (from my Precision Nutrition curriculum) that I use with my clients called the Super Foods List. I always explain that these foods aren’t magical; they are just nutritionally dense and super...
by Pamela Hernandez | Sep 25, 2015 | Fit Myths, Fitness, General Health, Nutrition
90 percent of women have cellulite. It is a source of frustration for women (and some men) of all shapes, sizes and fitness levels. While you can’t eliminate it entirely, you can reduce it with the things we should be doing any way: exercising and eating clean....
by Pamela Hernandez | Sep 21, 2015 | Fitness, General Health, Motivation, Reviews
It’s really easy to get in a rut. It’s easy to do things the same way, with the same tools, because that’s the way it’s always been done. If it’s not broke, don’t’ fix it – right? Maybe not. Something may not be broken but it may not be running at peak...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
