by Pamela Hernandez | Jul 30, 2015 | Fitness, Fitness Favorites, General Health, Motivation, Reviews
Based on my Birthday Extravaganza trip to Shanghai, one might assume I like to “live large”. In reality, it’s quite the opposite. It’s the little things in my day-to-day world that I find the most joy in. A good cup of tea, a hike with Brian and a trip...
by Pamela Hernandez | Jun 19, 2015 | General Health, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about finding a personal trainer who understands their chronic health condition. In this video: Finding qualified help. How your medical team fits in to finding a trainer for a chronic...
by Pamela Hernandez | May 28, 2015 | Fitness, Fitness 101, General Health, Motivation, Nutrition
How often do you eat for some other reason other than being hungry? At the ACSM Health and Fitness Summit, I encountered the acronym H.A.L.T in a session called Eating Behaviors: Why and How You Eat Are More Important Than What by Dr. Kara Mohr. Hunger: This is the...
by Pamela Hernandez | Apr 24, 2015 | BetterU, Fitness, General Health, Motivation, Success Stories
I could list out a hundred reasons why you should apply for the 2015 Springfield Go Red BetterU Makeover Challenge. But sometimes a picture is worth a 1000 words (or reasons). Watch this video about survivor and BetterU 2014 participant, Laura Farmer. If you have a...
by Pamela Hernandez | Apr 23, 2015 | General Health, Motivation, Recipes
After reading 168 Hours and keeping my time journal for three weeks, I committed to do three things: Complete my 100 Dreams list. Review my core competencies. Stop multi-tasking. The goal of these efforts is to try to escape “the time crunch”. I would love to report...
by Pamela Hernandez | Apr 20, 2015 | Fit Travel, Fitness Favorites, General Health, Nutrition, Reviews
I love to travel. I love it almost as much as I do coming home. I love to explore new places and try new foods, but I also crave coming home to hard-boiled egg whites and Pumpkin Pie Oatmeal. I look forward to each trip (they never seem to be more than a few months...
