by Pamela Hernandez | Feb 12, 2015 | General Health, Motivation
I will spend Valentine’s Day this year alone. Bri is taking an adventure to Bali, leaving very early in the morning on February 14. Before you BOO or send hate mail, I am completely okay with this decision. Our anniversary, February 13, has always held more meaning to...
by Pamela Hernandez | Feb 5, 2015 | Fitness, General Health, Nutrition
What is a heart healthy diet? The answer used to seem so clear. The advice of the American Heart Association is to eat a fiber rich diet full of whole grains, vegetables and fruits. Avoid fat, particularly animal products with saturated fat. Limit your portion size...
by Pamela Hernandez | Jan 15, 2015 | Fit Myths, Fitness, General Health, Nutrition
In my last post I shared my personal list of supplements. With the exception of BCAAs, they are more about health and less about my body composition. They are basic and generally considered safe (although you should talk to your doctor before taking any supplement). I...
by Pamela Hernandez | Jan 12, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just...
by Pamela Hernandez | Jan 8, 2015 | Fit Myths, General Health, Nutrition, Recipes
When I talk to clients about eating more protein, not being afraid of fat and balancing their plate I automatically come across as “anti-carb”. I was really excited when I was asked to be a Wasa Ambassador because sharing the Wasa love gives me the perfect opportunity...
by Pamela Hernandez | Jan 1, 2015 | Fitness, Fitness 101, General Health, Healthy Holidays, Motivation
I am not a fan of New Year’s resolutions. They always seem so vague yet so huge! Motivation runs high after the weeks of holiday celebrations. Everyone feels the hope and excitement of a new year, a blank slate, to create something (or someone) else. Promises are made...
