by Pamela Hernandez | Mar 25, 2019 | Farmers Market Finds, General Health, Nutrition
Spring is slowly blooming around you. A little more daylight and a few tentative buds on the trees are drawing you into a new connection with the world around you. You feel like you’re coming out of hibernation too. You want to shake off the winter blues and deepen...
by Pamela Hernandez | Feb 18, 2019 | Fit Travel, Fitness, Fitness 101, General Health, Workouts
Did you decide to plan a getaway to chase away the post-holiday slump? Or maybe February brings a rush of work travel now that the holiday breaks are behind us. Either way, you want a way to stay committed to your healthy striving goals with a good workout on the...
by Pamela Hernandez | Feb 4, 2019 | Fit Travel, Fitness, Fitness 101, General Health
Catching 30 minutes of reading over lunch or 20 minutes of an audiobook during your drive home can be a very satisfying restorative niche. But what if it’s just not enough? What If you need just a little more to feel recharged and ready to tackle the next big project?...
by Pamela Hernandez | Jan 28, 2019 | Fitness, Fitness 101, General Health, Motivation
Did 2018 feel like it was one step forward and two steps back on your fitness journey? Are you starting 2019 feeling like you are making a strong effort, doing the right things but not seeing the results of working out you had hoped? Regroup and reassess your workout...
by Pamela Hernandez | Jan 14, 2019 | Fitness, Fitness 101, General Health
Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the dog before you left for the office or got a great...
by Pamela Hernandez | Nov 5, 2018 | General Health, Reviews
You get up from the shampoo bowl rubbing that chronic crick in your neck. Your hairdresser tells you she has just the thing. She starts rubbing an earthy smelling cream on your neck. You can’t say the pain is gone, but the massage felt good. You ask her what she...
