by Pamela Hernandez | Jan 8, 2018 | Fitness, Fitness 101, General Health, Motivation
No, this year you will not be on the NEW YEAR, NEW YOU bandwagon. 2017 was a breakthrough year. Your before and after photos may not have changed as much as you would like but you know you are on the right path now. A photo can’t show the huge shift in your mental...
by Pamela Hernandez | Dec 18, 2017 | General Health, Healthy Holidays, Nutrition
When you’ve been hosting Christmas dinner for years it’s pretty much a no-brainer. You know the must have treats (chocolate chip cookies and hot cocoa) and the non-negotiable side dishes (homemade mac and cheese and baked beans). Your brother-in-law makes a ham and...
by Pamela Hernandez | Dec 11, 2017 | General Health, Healthy Holidays, Motivation
The tree is up and sparkling. You’ve got the holiday music station playing as you make a cup of Gingerbread Chai. You pick up your latest library find, thankful you’ve already got a new book to swap at the book club party. You are in no mood to fight the holiday...
by Pamela Hernandez | Nov 27, 2017 | General Health, Video, Workouts
Do you spend your days deep in study, finding solutions to big problems and analyzing the data? Or maybe your time is spent in joyful pursuit of creating colors, textures or stories? It doesn’t matter why you sit a good portion of your day. The effects on your body...
by Pamela Hernandez | Nov 13, 2017 | General Health, Reviews
Who else loves to play bingo? I’m not embarrassed to say I have fond memories of going to the bingo hall with my grandma before she passed. (She was hardcore with her own bingo bag and blue dots for every corner of her spread of cards.) I also loved French class...
by Pamela Hernandez | Nov 6, 2017 | General Health, Motivation, Reviews
Nothing in nature blooms all year round. Why do you expect yourself to be so different? Just like a workout, the real growth comes from the time you take to rest. You get stronger from the recovery not pushing yourself to the limit every day. Yet most of us do just...
