by Shannon Dombkowski | Oct 2, 2017 | Fitness, General Health, Motivation
Welcome to my annual Blog Hiatus! That means while I plan and prep, you get to hear from fresh new voices. This year I asked my guests to share their thoughts and experiences on one topic: Resilience. First up is a story of learning resilience when dealing with an...
by Pamela Hernandez | Sep 11, 2017 | Fitness, General Health, Workouts
It’s easy to take for granted the ability to get up and down off the floor unassisted. In fact, you didn’t even realize your effortless “get up” was gone until it had got up and went! It was that horrifying moment on your last vacation that let you know...
by Pamela Hernandez | Aug 28, 2017 | Fitness, Fitness 101, General Health
10,000 steps!! Who has time for 10,000 steps? You’re not a mail carrier or a RN. You sit at a desk every day. Occasionally you move to a conference room but for hours at a time you are chained to your office chair. You’re not looking for a career change but you worry...
by Pamela Hernandez | Aug 7, 2017 | Farmers Market Finds, General Health, Nutrition
Did you know there is a little oasis of calm just around the corner? You might not think of it as a place to slow down but your local farmers market is the perfect way to downshift your weekend. That is just one of the many benefits of farmers markets. If you keep...
by Pamela Hernandez | Jun 19, 2017 | Fitness, Fitness 101, General Health
A body in motion tends to stay in motion and a body at rest tends to stay at rest. You’ve heard this loose interpretation of Newton’s First Law of Motion before. You feel it describes you perfectly. When you’re going, you keep going. If you’re hitting the gym every...
by Pamela Hernandez | May 15, 2017 | General Health, Nutrition, Reviews
Sushi would not be your first choice for happy hour but your best friend insists the new place around the corner from the office is the BEST! You’re about to say no when she mentions they also serve ramen. Noodles…now she has your inner foodie’s attention. She orders...
