by Pamela Hernandez | Dec 5, 2016 | Fitness, Fitness 101, General Health, Healthy Holidays
The basics are the basics…even at Christmas. They may even be MORE important now than the rest of the year. Tensions are high post election, making some holiday gatherings more stressful than usual. Parties add to what I call The Introvert’s Dilemma: the desire to...
by Pamela Hernandez | Nov 7, 2016 | Fitness, General Health, Motivation, Nutrition
Your PMS cravings hit like clockwork. A week or so before your period the desire for brownies and ice cream or chips and salsa kicks in with a vengeance. One day you’re perfectly satisfied all morning long with your protein bar and apple for breakfast and the next...
by Michelle Carlson | Sep 26, 2016 | Fitness, General Health
I always feel so grateful for friends who don’t even hesitate when I ask them for a guest post. I’m kicking off my annual (?) blog hiatus with an inspiring post from someone I 100% trust to give it to you straight. Michelle’s own journey with...
by Pamela Hernandez | Sep 19, 2016 | Fit Travel, General Health, What's New at Thrive Personal Fitness
What was your favorite thing? What was the best part of the trip? Those are the questions you always get after a vacation, especially one that takes you to the other side of the world. I get those questions several times a day as I see clients for the first time post...
by Pamela Hernandez | Aug 22, 2016 | Fitness, Fitness 101, General Health, Motivation
Congratulations! You have finally escaped the cube farm and negotiated a work from home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats and saving a ton of money skipping Starbucks runs in favor of making a...
by Pamela Hernandez | Aug 15, 2016 | General Health, Nutrition
You’re exercising on a regular basis. You’re committed to your daily walk, even when you have to do it after the sun has gone down or in the rain. You try lift weights twice a week. Although to be honest you might skip it when you spend a weekend at the lake. You’re...
