by Pamela Hernandez | Dec 31, 2018 | Fitness, Fitness 101, Gym Etiquette, Motivation
You are not making New Year Resolutions today. That doesn’t mean you don’t have goals. You are secure in the belief that you can be healthy at any size, but that doesn’t stop you from wanting to change your size. Life is good, but you are also not afraid to ask for a...
by Pamela Hernandez | Aug 13, 2015 | Fitness, Fitness 101, Gym Etiquette, Reviews, What's New at Thrive Personal Fitness
The key to letting go is finding someone you trust to take the lead. I always tell perspective new clients that personal training is a very personal relationship. If it’s going to be a happy and productive one you need to make sure not just hours and cost meet your...
by Pamela Hernandez | Feb 25, 2013 | Fitness, Gym Etiquette
image by Anne Homyak The last rule of gym etiquette may be the most important one. It is the key to making the gym experience a pleasant one for yourself and others. It keeps everyone healthy and safe. Rule # 4 Clean up after yourself. Your mother doesn’t work...
by Pamela Hernandez | Feb 18, 2013 | Fitness, Fitness 101, Gym Etiquette
image by Olivia Alcock Our next tutorial on the rules of gym etiquette deals with distractions. Rule # 2 – Keep your clothes functional and appropriate for the venue. Most of us are at the gym to look better. Some may be at the gym to find that ideal fit mate. But we...
by Pamela Hernandez | Feb 11, 2013 | Fitness, Fitness 101, Gym Etiquette
image by W Brian Duncan It’s February. The January rush has died down (sadly – I want people moving!). But there are still a few newbies hanging on. Good for them! If you’re one of those rookies looking to get it right then it’s time we talk about gym etiquette. If...
