by Pamela Hernandez | Nov 26, 2012 | Fitness, Healthy Holidays
image by Andrew Malone You’ve put Thanksgiving behind you. You’ve set your holiday defense plan in place. Now, let’s talk about fitting in your workouts. If you normally do your workouts in the evening now may be the time to become a morning exerciser, even if it’s...
by Pamela Hernandez | Nov 22, 2012 | Fitness, Healthy Holidays, Reviews
image by Apperna I don’t do Black Friday. I spent too many years working retail. It will kill any desire you have to shop in those crowds. But I do love to shop. I’ll just do mine on another day. I’ll do a little bit online too. I’ll shop mostly for other but I...
by Pamela Hernandez | Nov 19, 2012 | Fitness, General Health, Healthy Holidays, Motivation, Nutrition
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
