by Pamela Hernandez | Dec 4, 2017 | Fitness, Healthy Holidays, Motivation, Nutrition, Workouts
Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family. Your red bow earrings will be on your ears pretty much every day between now and the end of the year. Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch...
by Pamela Hernandez | Nov 20, 2017 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You are determined to end this year on a high note. After a few bumps in the road this year, your mantra for this holiday season is: Let It Be EASY After being so focused on doing what needs to be done all year long, you want to indulge yourself…just a little bit. ...
by Pamela Hernandez | Dec 26, 2016 | Fitness, Healthy Holidays, Motivation
2016 was a rough year. It wasn’t all bad but it seemed to be a little low on goodness. It seemed like things just kept coming, never really feeling like you could catch a break. A new role at work meant more hours and a lot of new faces. They are nice enough but they...
by Pamela Hernandez | Dec 12, 2016 | Healthy Holidays, Reviews
A hush has finally fallen on the house. You passed on Christmas shopping, proclaiming you needed to clean and wrap a few presents (present that thankfully you’ve had stashed away for months). But now that you are home alone you can’t seem to pick yourself up out of...
by Pamela Hernandez | Dec 5, 2016 | Fitness, Fitness 101, General Health, Healthy Holidays
The basics are the basics…even at Christmas. They may even be MORE important now than the rest of the year. Tensions are high post election, making some holiday gatherings more stressful than usual. Parties add to what I call The Introvert’s Dilemma: the desire to...
by Pamela Hernandez | Nov 28, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You signed on for 6 months. In your determined brain you thought you’d have this fitness thing nailed by then and be off on your merry way. You figured you would give it your all, do the hard work and then be able to go back to normal. Now two years later you realize...
