by Pamela Hernandez | Dec 7, 2015 | Healthy Holidays, Monthly Workout Playlist
When did you hear your first Christmas song this year? I am willing to bet you a cup of yerba mate that it was way too early. For me it was before Halloween on Spotify. I was listening to one of my workout playlists when the powers that be decided to throw in...
by Pamela Hernandez | Dec 3, 2015 | Fitness, Healthy Holidays, Motivation
The holiday stress has slowly been creeping up on you. It started just before Halloween with the appearance of the red cups at Starbucks. It began to build Thanksgiving Eve as you roamed the grocery store for the ingredients for a new gluten free stuffing recipe....
by Pamela Hernandez | Nov 26, 2015 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
What do you want for Christmas? Your significant other has already asked you this question at least five times. It seems you, with a Kindle full of books and a drawer full of fuzzy socks, have no idea how to answer. A gift card might be the easy way out…except when in...
by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
by Pamela Hernandez | Jan 1, 2015 | Fitness, Fitness 101, General Health, Healthy Holidays, Motivation
I am not a fan of New Year’s resolutions. They always seem so vague yet so huge! Motivation runs high after the weeks of holiday celebrations. Everyone feels the hope and excitement of a new year, a blank slate, to create something (or someone) else. Promises are made...
by Pamela Hernandez | Dec 25, 2014 | Fitness, Healthy Holidays, Workouts
Merry Christmas!!! I hope you are having a joyous holiday season while keeping your fitness real and the stress low. Maybe you’ve even been keeping your workouts up by doing my 12 Days of Fitmas workout on Facebook? What? You missed it? Never fear…I have it right...
