by Pamela Hernandez | Dec 22, 2014 | Fitness, General Health, Healthy Holidays, Nutrition
Are you still keeping it real this holiday season? I’ve only attended one party so far. It’s been pretty easy not to over do it. However, this week is Christmas. I have a full schedule of family, fun and food leading all the way up to New Year’s Eve. I know myself. I...
by Pamela Hernandez | Dec 15, 2014 | Fitness, Fitness Favorites, Healthy Holidays
Despite your best efforts to keep things simple it’s hard to avoid stress this time of year. Not only are you doing all the normal stuff that stresses you out (like the never ending laundry pile and two hour long staff meetings) but you also have to juggle the holiday...
by Pamela Hernandez | Dec 8, 2014 | Fitness, General Health, Healthy Holidays, Workouts
I am striving for simplicity during the holidays this year. With each year I worry less and less about the shimmering objects, baking SPECIAL HEALTHY cookies for the cookie party or watching EVERY version of A Christmas Carol. (Although I have to watch Scrooged....
by Pamela Hernandez | Dec 4, 2014 | Healthy Holidays, Nutrition, Recipes
Is it your turn to play hostess for the book club holiday party? Are you overwhelmed at the thought of having plates full of leftover cookies from your annual cookie party? Do you want a way to keep things a little simpler this Christmas as you celebrate with friends?...
by Pamela Hernandez | Dec 1, 2014 | Healthy Holidays, Monthly Workout Playlist
I finally listened to Christmas music over the weekend. Despite it’s presence on local radio since Halloween I have abstained from holiday music, trying to avoid burnout. I like my holidays one at a time, thank you very much. Now, with my Christmas shopping started...
by Pamela Hernandez | Nov 27, 2014 | Fitness Favorites, Healthy Holidays, Reviews
When I was a kid I loved lying on the floor with the Sears catalog to decide what I would ask Santa to bring me. The thin slick pages held the promise of Barbie Town Houses (which I did get one year), dolls that drank and peed, toy kitchens complete with A MICROWAVE...
