by Pamela Hernandez | Nov 24, 2014 | General Health, Healthy Holidays, Motivation
As Thanksgiving approaches, I have become keenly aware of the worry the holiday season is creating for clients, friends and family. I have been pondering the problem for days and I am proud to say I have finally hit on the THE ANSWER for alleviating some of their...
by Pamela Hernandez | Nov 17, 2014 | Farmers Market Finds, Healthy Holidays, Nutrition, Reviews
I am excited that the Farmers Market of the Ozarks will be open all winter long. I may not be there for the opening bell at 9 am, perhaps waiting a little bit for the morning chill to subside, but I plan on going as often as I can. I realize the selection will be...
by Pamela Hernandez | Oct 27, 2014 | Healthy Holidays, Motivation, Nutrition
I stopped trick or treating when I was 10 years old. I didn’t think I was too cool or too old to go. It’s just when I could no longer eat the candy it became a lot less fun. My type 1 diabetes diagnosis a few months earlier meant I had to find an alternative to this...
by Pamela Hernandez | Dec 30, 2013 | General Health, Healthy Holidays, Nutrition, Recipes
image by Jenny Downing Red wine may be good for your heart but it does nothing for your waistline. With the popularity of a Mediterranean style diet for heart health, my clients often push back on my advice to limit their alcohol consumption. I tell them moderation....
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Dec 23, 2013 | Fitness, Healthy Holidays, Motivation, Workouts
image by Pamela Hernandez Christmas is almost here!!! Are you as excited as I am? Are you looking forward to a day or two of rest, fun and family after working hard these last few weeks? What do you mean you haven’t been working hard? Have you not been following my 12...
