by Pamela Hernandez | Dec 16, 2013 | Fitness, Fitness Book Club, Healthy Holidays, Motivation, Nutrition, Reviews
image by W Brian Duncan The best gift you can get me is a book. Nothing makes me happier than unwrapping a stack of books on Christmas morning. I love good fiction (like Wally Lamb) or an inspiring biography (I hope Lean In ends up under the tree this year). Books...
by Pamela Hernandez | Dec 9, 2013 | Fitness, Healthy Holidays, Motivation, Nutrition
image by Alexandre Duret-Lutz design by W Brian Duncan This year Brian and I have two holiday parties to attend. They are both this Saturday. After training all morning, I’ll have about 30 minutes before my next-door neighbor’s cookie party. We’ll get a few hours...
by Pamela Hernandez | Dec 5, 2013 | Healthy Holidays, Nutrition, Recipes
image by W Brian Duncan The holiday season is in full swing, smashed into a smaller than normal window of time due to a later than normal Thanksgiving. All the festivities are crammed into just 26 days between Thanksgiving and Christmas Day. You’re going to need to be...
by Pamela Hernandez | Dec 2, 2013 | Healthy Holidays, Monthly Workout Playlist, What's New at Thrive Personal Fitness
Design Template by Chris Spooner Hello and welcome to Disco December!!! While Christmas music may infuse you with the holiday spirit, I personally think it does nothing for your workout. We will not be listening to Christmas music (at least not on purpose) in the...
by Pamela Hernandez | Nov 28, 2013 | Fitness, Healthy Holidays, Reviews
image by the euskadi 11 design by W Brian Duncan I miss Oprah’s “Favorite Things” show. The items she featured were rarely things I could afford, but I loved to dream. I loved thinking that if I just had the giant bath sheets or the glorious miracle body cream all of...
by Pamela Hernandez | Oct 21, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
image by JD Hancock I love Halloween. I love decorating pumpkins, searching for the perfect costume and watching It’s the Great Pumpkin, Charlie Brown. I do not like the sugar fest however that is has become. If it were truly just one night a year, a treat, then it...
