by Pamela Hernandez | Mar 20, 2017 | Fitness, Monthly Workout Playlist, Motivation
You love finding new music. Your excitement over the Austin 100 from NPR each year is completely lost on your top 40 listening co-workers. You always check out the New Music section on iTunes and the Discover Weekly playlist on Spotify while prepping meals or working...
by Pamela Hernandez | Nov 14, 2016 | Fitness, Monthly Workout Playlist
No alarm. No plans. The biggest decision you have to make today is what tea you’ll have with breakfast. It’s Sunday. I do my best to keep Sundays just for me. I hold Sundays sacred. Not for any religious reason but for the fact it is the one day I don’t work. I unplug...
by Pamela Hernandez | Jul 18, 2016 | Fitness, Monthly Workout Playlist
Future of Fitness in Oxygen Magazine…check. A “just for me” body positive boudoir photo shoot…check. My first hot yoga class…check. The #BirthdayBlitz continues by checking off #75 on my 100 Dreams list. This Saturday I get to see KISS live! When I saw the...
by Pamela Hernandez | Apr 25, 2016 | Fitness, Monthly Workout Playlist, Motivation
When was the last time you took a gym selfie? I do it more than I used to. When you stop looking for a six pack that is (probably) never going to appear or examining cellulite that will probably always be around something changes. When you’re feeling strong and happy...
by Pamela Hernandez | Feb 4, 2016 | Fitness, Monthly Workout Playlist, Motivation
You know my favorite way to make some motivation? MUSIC Music helped pull me out of the funk I was in last summer and remember why I fell in love with weights so long ago. This new list has been in the works for a while. It was inspired by Ex’s and Oh’s by Elle King...
by Pamela Hernandez | Dec 7, 2015 | Healthy Holidays, Monthly Workout Playlist
When did you hear your first Christmas song this year? I am willing to bet you a cup of yerba mate that it was way too early. For me it was before Halloween on Spotify. I was listening to one of my workout playlists when the powers that be decided to throw in...
