by Pamela Hernandez | Mar 2, 2015 | Fitness, Monthly Workout Playlist
The best word to describe the recent weather in the Ozarks is FRIGID. I know other parts of the country are digging out from FEET of snow, making our few inches seem inconsequential. Yet the cold temperatures have me bundled up and longing for Spring Break. All I can...
by Pamela Hernandez | Feb 2, 2015 | Fitness, Monthly Workout Playlist
February is a short but full month! It’s Heart Month. Valentine’s Day is next week. So is my anniversary. All very important but perhaps not as important, at least in my house as, February 22. What holiday is that? It’s not a holiday but it should be. It’s Oscar...
by Pamela Hernandez | Jan 5, 2015 | Fitness, Monthly Workout Playlist, Motivation
Hello January! I can’t believe how fast 2014 came and went! 2015 is shaping up to roll along just as fast. When you love what you do time just flies by! The same thing applies to your workouts. Do you feel like your workouts drag on forever or are they over before...
by Pamela Hernandez | Dec 1, 2014 | Healthy Holidays, Monthly Workout Playlist
I finally listened to Christmas music over the weekend. Despite it’s presence on local radio since Halloween I have abstained from holiday music, trying to avoid burnout. I like my holidays one at a time, thank you very much. Now, with my Christmas shopping started...
by Pamela Hernandez | Nov 3, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner I like to think of a remix as music recycling. An artist takes something that is old and brings new life to it. They give it a new feel or purpose. You may not like the original piece of art, but sometimes the new and improved version...
by Pamela Hernandez | Oct 6, 2014 | Fitness, Monthly Workout Playlist
Design Template by Chris Spooner I’ve finally done it. Inspired by the recent trends in pop music , I have finally put together my… Booty Workout Playlist! Building a better backside is my specialty. I’ve been given a big “Thank you” by a husband or two for...
