by Pamela Hernandez | Mar 4, 2013 | Monthly Workout Playlist
Happy St. Patrick’s Day! I love the St. Pat’s Day parade in Springfield. It is by no means as huge or popular as parades in places like New York or Chicago. But I love it because it is a big hot mess. To the best of my knowledge there is no entry fee, therefore you...
by Pamela Hernandez | Feb 4, 2013 | Fitness, Monthly Workout Playlist
I don’t feel so bad anymore about the lack of new music in my personal collection. I actually feel pretty young and hip. I recently heard a story on NPR about how the “younger” generation listens to music. They didn’t grow up with CDs, they have always known...
by Pamela Hernandez | Jan 7, 2013 | Monthly Workout Playlist
Did I mention that I moved? As Thrive Personal Fitness has grown, the need for a new training space was becoming more and more apparent. When the opportunity to expand my partnership with Ollis & Company (a local insurance and benefits company) presented itself,...
by Pamela Hernandez | Dec 6, 2012 | Monthly Workout Playlist
Christmas music filled the airwaves of one local radio station a full week before Thanksgiving this year. I was shocked and a wee bit angry as I discovered my 70s Saturday had been yanked from me way before I was ready for it. It totally killed my training vibe. Thank...
by Pamela Hernandez | Nov 5, 2012 | Monthly Workout Playlist
I was listening to one of my favorite non-fitness podcasts, Pop Culture Happy Hour, when inspiration struck for this month’s playlist. The topic, after they discussed the nature of Suspense, was covers. Particularly covers they wished would occur, their fantasy...
by Pamela Hernandez | Oct 1, 2012 | Monthly Workout Playlist, Motivation
A woman may start working out for many reasons. Perhaps her doctor has told her to lose a few pounds for health reasons. Maybe she refuses to buy the next size jeans. It could be the “bat wing” arms or the jiggly thighs she sees in the mirror. Or it could be revenge....
