by Pamela Hernandez | Feb 20, 2017 | General Health, Motivation
Warming up the one grande coffee you allow yourself per day in the microwave, you hear a voice over your shoulder, “I’m going to miss that. I don’t know why I decided to give up coffee for Lent this year.” Funny, you think to yourself, I didn’t know she was Catholic....
by Pamela Hernandez | Jan 16, 2017 | Fitness 101, Fitness Favorites, Motivation
Surely there are some things that aren’t allowed? How is it possible to know what is right when you don’t know what is wrong? In rejecting the Diet Mentality and All or Nothing thinking, you have to rewrite the “rules”. You have to write your own Owner’s Manual based...
by Pamela Hernandez | Jan 9, 2017 | Fitness, Fitness 101, Motivation
It can feel strange taking a day off or only working out for 30 minutes. It is hard to accept that a little can go a long way. The gremlins will still say “what the hell, what’s another …and another…” to the cookies in the break room or the wine after dinner. Letting...
by Pamela Hernandez | Jan 2, 2017 | Fitness, Fitness 101, Motivation
You know there is a better way. You know that there is life beyond repeating cycles of the Whole 30 and “get fit quick” boot camps. You know you are on the brink of breaking the chains of all or nothing thinking but…you’re not sure how. I can show you. You already...
by Pamela Hernandez | Dec 26, 2016 | Fitness, Healthy Holidays, Motivation
2016 was a rough year. It wasn’t all bad but it seemed to be a little low on goodness. It seemed like things just kept coming, never really feeling like you could catch a break. A new role at work meant more hours and a lot of new faces. They are nice enough but they...
by Pamela Hernandez | Dec 19, 2016 | Fitness 101, Motivation
The familiar ding makes your head turn. You know you should close your email when working but you can’t help it. Hopefully this email is the supplier information you’ve been waiting for. Or maybe the confirmation that your husband’s Christmas present has finally...
