by Pamela Hernandez | Nov 7, 2016 | Fitness, General Health, Motivation, Nutrition
Your PMS cravings hit like clockwork. A week or so before your period the desire for brownies and ice cream or chips and salsa kicks in with a vengeance. One day you’re perfectly satisfied all morning long with your protein bar and apple for breakfast and the next...
by Pamela Hernandez | Oct 24, 2016 | Fitness, Fitness 101, Motivation
Your magazine pile is overflowing with holiday issues. Their covers, with pictures of turkeys, pumpkins and sugar cookie snowmen, are beckoning you to get ready for family dinners and cookie parties. There’s excitement in your heart for the holidays but also a little...
by Pamela Hernandez | Oct 17, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Fall has always been your favorite season. The cool crisp mornings are perfect for walking the dog. You love the warm softness of your favorite sweatshirt while watching football and cheering on your alma mater. Can anything taste better than grilled cheese sandwich...
by Tam Premsrirath | Oct 10, 2016 | Fitness, Fitness 101, Motivation
I met Tam at IDEA World BlogFest. Her spirit impressed me but I didn’t get to hang with her as much as I would have liked. That’s why I made sure to check out her blog when I got home. I was impressed and intrigued with her running journey. I tip my hat to...
by Pamela Hernandez | Aug 29, 2016 | Fitness, Motivation, What's New at Thrive Personal Fitness
Time to be alone? Are you kidding? Time to make a plan? I am flying by the seat of my pants! Time to dream? Not sure when… I need to tell you something very important. There is no badge for being busy. There are no bonus points for perfection. You can’t pour from an...
by Pamela Hernandez | Aug 22, 2016 | Fitness, Fitness 101, General Health, Motivation
Congratulations! You have finally escaped the cube farm and negotiated a work from home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats and saving a ton of money skipping Starbucks runs in favor of making a...
