by Pamela Hernandez | Jul 25, 2016 | Fitness, Fitness 101, Motivation, Reviews
At the airport, you decide to pick up a magazine to help pass the time. As you flip to the cover story with Jillian Michaels you see a headline about the latest superfood that you MUST TRY NOW! On the plane you can’t help but overhear two women discussing the lasted...
by Pamela Hernandez | Jul 11, 2016 | Fitness, General Health, Motivation
Your to-do list is checked off…completely. Your inbox may not be at zero but there is nothing else that you need to respond to today. It’s raining so the garden is out of the question. Your husband is late from work, caught on a troubleshooting mission that won’t be...
by Pamela Hernandez | Jul 4, 2016 | Fitness, Motivation, Reviews
Senior pictures were an awkward affair done to please your parents and so you would have something with a glimmer of your fledgling personality for the yearbook. Wedding photos were selfies before there were #selfies because you eloped. There was happiness and...
by Pamela Hernandez | Jun 6, 2016 | Fitness, Fitness 101, General Health, Motivation
There is a voice in your head that first made itself known in early adolescence. In the beginning it was very subtle. Perhaps it started out as questioning your changing body as you watched your mother judge her own shape in the mirror. It could been from the...
by Pamela Hernandez | May 23, 2016 | Fitness, Fitness 101, General Health, Motivation
You have a gym membership and a workout plan from the personal trainer you worked with last summer. You have a cabinet of workout DVDs and a basement with a treadmill, a stability ball, dumbbells and resistance bands. What you don’t have is someone to check if you...
by Pamela Hernandez | May 16, 2016 | Fitness, General Health, Motivation, Reviews
Midwest Tea Fest 2016 was …..nice. It wasn’t particularly huge. (Although I hear it was bigger and better than last year.) I didn’t really learn much about tea production or blending. I tasted some great teas … and some not so great teas. I discovered they...
