by Pamela Hernandez | May 9, 2016 | Fitness, Fitness 101, Motivation
The date is circled on the family calendar. Everyone in the house is patiently waiting for it, anticipating the freedom of the last day of school and the kick off to summer. Everyone except you. You enjoy the pool and evenings on the patio just as much as the next...
by Pamela Hernandez | Apr 25, 2016 | Fitness, Monthly Workout Playlist, Motivation
When was the last time you took a gym selfie? I do it more than I used to. When you stop looking for a six pack that is (probably) never going to appear or examining cellulite that will probably always be around something changes. When you’re feeling strong and happy...
by Pamela Hernandez | Apr 7, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Springing forward may not have brought warmer weather yet but it did bring longer days. You’re perfectly happy to grab a jacket for an after dinner walk with your husband and the dog. It’s the perfect time to connect and de-stress after a long day at the office....
by Pamela Hernandez | Apr 4, 2016 | Fitness, Fitness 101, Motivation
You wake up early to make sure you have time to pick bagels for the Monday morning team meeting. (Even if no one asked you to bring them.) You carefully consider when to take your lunch so you can cover the phones for your co-worker so she can make her noon doctor’s...
by Pamela Hernandez | Mar 31, 2016 | Fitness, Motivation
There is nothing relaxing about your Saturday morning. It’s a race between soccer games and birthday parties. You stop at Starbucks for a much needed caffeine infusion and something for your daughter to snack on en route to pick up the rest of the team. As you wait...
by Pamela Hernandez | Mar 24, 2016 | Fitness, Motivation
There they sit at the front of your closet. As you try to muster the energy to get out of bed and make your first cup of English Breakfast you see them out of the corner of your eye. You remember how excited you were when you bought those cushy Brooks walking shoes....
