by Pamela Hernandez | Mar 14, 2016 | Fit Myths, Fitness, Fitness Favorites, Motivation, Reviews
How does she do it? You just got an email from your neighbor asking you to keep an eye on the house while she goes on vacation AGAIN. Your best book club buddy says she’s reading a book a week AND is totally caught up on Serial season 2. Your favorite blog just told...
by Pamela Hernandez | Mar 10, 2016 | Fitness, Fitness 101, General Health, Motivation
Everything seems early this year. When your friends went missing from Facebook in February it took you about a week to figure out it was for Lent. You promised your niece a “girls day” on Spring Break without realizing exactly how soon it really was. As you look at...
by Pamela Hernandez | Feb 11, 2016 | Fit Myths, Fitness, Fitness 101, Motivation, What's New at Thrive Personal Fitness
Can you be overweight AND fit? Does being thin even matter if you’re unhealthy? When you use the term “skinny fat” are you helping or hurting? Is it wrong to care about how you fit into your skinny jeans? We talk about a lot of things in the gym beside how to do a...
by Pamela Hernandez | Feb 4, 2016 | Fitness, Monthly Workout Playlist, Motivation
You know my favorite way to make some motivation? MUSIC Music helped pull me out of the funk I was in last summer and remember why I fell in love with weights so long ago. This new list has been in the works for a while. It was inspired by Ex’s and Oh’s by Elle King...
by Pamela Hernandez | Feb 1, 2016 | Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, What's New at Thrive Personal Fitness
Everyone is motivated on January 1. The promise of the New Year and a clean slate beckons you. The rush of the holidays has passed and you are hopeful for the calmer weeks ahead. This is the time, you say. I can finally focus on me. The first workout ALWAYS feels...
by Pamela Hernandez | Jan 18, 2016 | Fitness, Fitness 101, General Health, Motivation
You didn’t even wait till New Year’s Day to start working out. You were in the gym, with the place pretty much to yourself, on December 26. You were ready to atone for the holiday “sins” of cinnamon rolls and hot chocolate. You vowed to drink more water and bought...
