by Jenn Speer | Nov 19, 2015 | Fitness, General Health, Motivation, Success Stories
I’ve known Jenn since high school (maybe junior high?). Oh… the stories should could tell about me, honors English and junior year Homecoming. We both turned 40 this year and I thought it would be fun to hear what she would tell her 30 year old self about...
by Suzanne Digre | Nov 12, 2015 | Fitness, Fitness 101, General Health, Motivation
I think the saying goes something like this, “Life is what happens when you are busy making other plans”. No one includes an injury in their workout plan for the week. No one pencils in illness for the second Tuesday of next month. That doesn’t mean...
by Jody Goldenfield | Nov 5, 2015 | Fitness 101, Motivation, What's New at Thrive Personal Fitness
40 feels amazing but it’s not without it’s challenges. I feel strong. I feel confident. I also need more recovery and can’t get away with as many splurges as I used to. I admit it took me a bit by surprise when things stopped working for me the way...
by Sarah Allrich | Nov 2, 2015 | Fitness, Fitness 101, Motivation, Success Stories, What's New at Thrive Personal Fitness
I’ve known Sarah since college. To me she’s always been bold and brave with a huge heart. It’s only recently did I learn how brave she truly is. We lost touch, as college friends often do, but reconnected recently. I am so grateful we did. I see her...
by Pamela Hernandez | Oct 29, 2015 | General Health, Motivation, What's New at Thrive Personal Fitness
I’ve decided to take a blogging hiatus. It started, as great ideas often do, with a walk. On a crisp sunny morning a few weeks ago I skipped the post leg day treadmill in favor of a 45 minutes walk at the Nature Center. Instead of my usual walking soundtrack (Happier...
by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
