by Pamela Hernandez | Feb 17, 2020 | Fitness, Motivation
You seem to be the woman who can’t say no. Your door feels like it has a sign on it that says “ask me to take on the next project”. While you want to be a supportive teammate, you’re done taking on the presentations that no one else wants to give or organizing the...
by Pamela Hernandez | Jan 20, 2020 | Fitness, Fitness 101, Motivation
Your self-care routine starts with self. It starts with getting clear about your identity, your values and your boundaries. But defining self can be a long and sometimes uncomfortable process. You need help today. You feel the pressure of first quarter filing...
by Pamela Hernandez | Jan 6, 2020 | Fitness 101, General Health, Motivation
I am quite surprised that “self-care” wasn’t on the “words to get rid of list” for 2019. Books, blogs and podcasts (including my own) talk about self-care with increasing frequency. It’s the buzzword du jour but what does it really mean? Much of what you...
by Pamela Hernandez | Dec 23, 2019 | Fitness, Fitness 101, Motivation
Forget ushering out the old year. It’s time to say goodbye to an old DECADE. No pressure but have you started on your new decade 2020 goals? I’m not a resolutions person. Resolutions just feel like vague wishes. I am a goals person and a list person. I also love goals...
by Denise Bischof | Oct 21, 2019 | Motivation
I believe that positive action yields positive results. Even small steps make a difference in our pursuit of bigger goals. I also know that one of the most critical positive actions is believing that you can succeed. Life coach and my friend, Denise Bischof, is here...
by Pamela Hernandez | Sep 16, 2019 | Motivation, What's New at Thrive Personal Fitness
Several years ago, while we were warming up, a client asked me “are you always this happy?” I replied, “yes, because this is the easiest part of my day”. Being in the gym with clients is why I became a personal trainer. Of course, it’s the best part of the day! The...
