by Pamela Hernandez | Feb 26, 2015 | Fitness, General Health, Motivation
Sunday March 1 is World Compliment Day and I feel a bit unprepared. I have never dealt well with compliments. As an extremely introverted child, I was very happy to just go unnoticed in the world. I would hide behind anything or anyone to avoid comments about...
by Pamela Hernandez | Feb 12, 2015 | General Health, Motivation
I will spend Valentine’s Day this year alone. Bri is taking an adventure to Bali, leaving very early in the morning on February 14. Before you BOO or send hate mail, I am completely okay with this decision. Our anniversary, February 13, has always held more meaning to...
by Pamela Hernandez | Jan 5, 2015 | Fitness, Monthly Workout Playlist, Motivation
Hello January! I can’t believe how fast 2014 came and went! 2015 is shaping up to roll along just as fast. When you love what you do time just flies by! The same thing applies to your workouts. Do you feel like your workouts drag on forever or are they over before...
by Pamela Hernandez | Jan 2, 2015 | Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez introduces The 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: Not just S.M.A.R.T. goals, set S.M.A.R.T.E.R. goals in the new year. What the newer E.R. stands...
by Pamela Hernandez | Jan 1, 2015 | Fitness, Fitness 101, General Health, Healthy Holidays, Motivation
I am not a fan of New Year’s resolutions. They always seem so vague yet so huge! Motivation runs high after the weeks of holiday celebrations. Everyone feels the hope and excitement of a new year, a blank slate, to create something (or someone) else. Promises are made...
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
