by Pamela Hernandez | Aug 25, 2014 | Fitness, Motivation, What's New at Thrive Personal Fitness
I want to ask for your vote for Best Personal Trainer for the Best of 417 Magazine. Since most of you have not had a chance to know and work with me one on one this request might seem a bit unfair. I hope my blog, Facebook posts and Instagram photos have given you a...
by Pamela Hernandez | Aug 11, 2014 | Fitness, General Health, Motivation
Photo by Pamela Hernandez As I celebrate my D-Day Anniversary and 29 years with type 1 diabetes, I have been thinking about the lessons living with diabetes has taught me: Always carry snacks with you. Test don’t guess. The body loves consistency. Don’t deal with...
by Pamela Hernandez | Jul 28, 2014 | General Health, Motivation
Are you a stress eater? Many of my clients are. They consciously know that long hours at work or conflict with their spouse drives them to indulge in comfort foods but they feel powerless to stop it. While every situation is different, there are some steps you can...
by Pamela Hernandez | Jul 24, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
photos by Pamela Hernandez One of the things I love most about the BetterU program is seeing the major improvements in how the ladies look, feel and perform in only 12 weeks. Even in just 30 days of following The 4 Keys to Real Fitness consistently, they see...
by Pamela Hernandez | Jul 21, 2014 | Fitness, General Health, Motivation
The phrase “no pain no gain” has been around for a while but with “insane” workouts and fitspiration photos of ripped bodies it seems to have gone to a new level. When did the gold standard of a good workout become dropping with exhaustion or pain so bad you can’t...
by Pamela Hernandez | Jul 3, 2014 | Fit Travel, Fitness, General Health, Motivation, Nutrition
All of us have to eat on the go. If you’ve checked out my WIAW posts on Facebook, you’ll notice I have to pack quite a bit of food to take me through a day away from home. Leftovers are my preferred lunch but sometimes I have to improvise. I love to make my own...
