by Pamela Hernandez | Sep 2, 2019 | Fitness, Fitness 101, Motivation
Technology has made choosing the right personal trainer harder, not easier. Trying to decide between all the options for getting your workouts can leave you overwhelmed and unsure. How do you decide which personal training option – working in person or online...
by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Jun 3, 2019 | Fitness, Fitness 101, General Health, Motivation
The long delicious days of summer are finally here. You’re ready to spend time camping with your spouse, working in the garden and playing with your nephew at the pool. You want time to slow down but your days are filling up fast. It’s so tempting to skip your...
by Pamela Hernandez | May 20, 2019 | Fitness 101, General Health, Motivation
Do you remember the early 80s boy band Menudo? If you’re a member of Generation X, it was probably the first time you saw Ricky Martin. Did you know the band was alive and kicking well into the 90s? But not with Ricky Martin because he aged out of the band in 1987....
by Pamela Hernandez | May 6, 2019 | Fitness, General Health, Motivation
You joined the gym and signed up for a meal delivery service to lose weight. You wanted to feel better, but you wanted to look better too. You had hilly hiking trails and summer dresses firmly on your mind as you got back on the elliptical machine. You also decided to...
by Pamela Hernandez | Mar 18, 2019 | Fitness Book Club, Motivation, Reviews
That chirping sound isn’t your alarm. It’s the first of many text messages you get each day. Always being available isn’t helping your sleep, your workouts or your attitude. Digital distraction and being “on call” leaves you little time for yourself. It...
