by Pamela Hernandez | Jul 25, 2013 | Fitness, General Health, Motivation
photo by Ian Monroe In addition to personal training and health coaching for individuals, I also do health education for groups and offices. Many companies need facilitators for their health and wellness programs and I am very happy to bring fitness to anywhere there...
by Pamela Hernandez | Jul 11, 2013 | Fitness, General Health, Motivation
design by W Brian Duncan I recently read a blog post by Leo Babauta at ZenHabits entitled A Year of Living Without. Leo has a plan to eliminate one thing or habit from his life for 30 days for the next 12 months. At the end of 30 days he says he will evaluate the...
by Pamela Hernandez | Jun 20, 2013 | Fitness, Motivation
The What’s Beautiful campaign is sponsored by Under Armour. The thoughts on this program and my spirit are completely my own. I hit my summer running goal before summer had even really begun. After a morning of alternating tears and goofy grins from pride, the...
by Pamela Hernandez | Jun 13, 2013 | Fitness, Motivation
photo by W Brian Duncan A fitness journey often starts with three things: Detailed questions (How many grams of fat is okay?). Excitement/fear of the unknown (What are we going to do in the first session?) Unbridled enthusiasm (I am so pumped!) My Better U team is no...
by Pamela Hernandez | Jun 10, 2013 | Fitness, Motivation, Success Stories
Julie Before Habit change is the same process, no matter if it’s starting to exercise, remembering to log your food or quitting smoking. There will be stops and starts. There will be bargaining and frustration. It often won’t “take” the first time. Julie found this...
by Pamela Hernandez | Jun 6, 2013 | Fit Travel, Fitness, General Health, Motivation
Volcanic Sunrise by W Brian Duncan My husband, Brian, and I do not work out together. We’ve never even belonged to the same gym. He won’t let me design a workout program for him. (He hates lunges and just knows I will put them in there.) But we do stay active as a...
