by Pamela Hernandez | Apr 22, 2013 | Fitness, Motivation
image by Vinoth Chandar We are all works in process. I stress this with every client, at every session. We all have things that trip us up, frustrate us and make us feel as though we will never get it right. That’s because we will never get it ALL right. We will...
by Pamela Hernandez | Apr 18, 2013 | Motivation
I had another post planned for today. I write several days ahead, particularly when Brian is going to be gone so he can edit and format the post before he leaves. But as I sat down to write the planned post I saw the first tweets about what happened in Boston....
by Pamela Hernandez | Apr 15, 2013 | Fitness, Motivation
image by Ingrid Taylar Everything I do with my clients is based on progression. Everyone is assessed when they come in and each program is designed based on how their body moves and their level of fitness. Each exercise is prepping them for the next level, the next...
by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Mar 25, 2013 | Fitness, Fitness 101, General Health, Motivation, Nutrition
design by W Brian Duncan When you start to lose weight everyone wants to know your secret. What diet are you on? Did you take (fill in the blank) that was on the Doctor Oz show? Are you running 5 miles a day and doing 100 sits ups? They seem disappointed when you tell...
by Pamela Hernandez | Mar 21, 2013 | Fit Travel, Motivation, Nutrition
images by W Brian Duncan There was one thing I left off my list of the Best Fit Things in San Francisco. It was on purpose because it was so magical, so near and dear to my heart, that it deserved more than just a few lines in a list. I had the glorious opportunity to...
