by Pamela Hernandez | Dec 27, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com I always say be careful what you wish for. I said I wanted a challenge and I got it. Day 7 of the Inferno program brings the Inferno Challenge. As, Anja says, what you’ve been working for the whole time. The Inferno Challenge is 5 exercises, 1...
by Pamela Hernandez | Dec 20, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com Why do people hire a personal trainer? Most people know how to exercise. What they really want is accountability and someone to push them a bit farther than they would push themselves. The funny thing is sometimes I need a little of that too....
by Pamela Hernandez | Dec 13, 2012 | Motivation, Success Stories
image by Neil Fowler Do you ever wonder what happens to people after the weight loss challenge is over? What happens after they leave the Biggest Loser Ranch? What happens after the makeover and real life takes over again? I always do. That is why I love the fact that...
by Pamela Hernandez | Nov 29, 2012 | Fitness, Fitness Book Club, General Health, Healthy Holidays, Motivation, Reviews
image by Kevin Dooley If you look at my Amazon wish list you will see it’s always filled with books. I love to read. I have yet to make the switch to a Kindle or a Nook because I love the feel of the book in my hands. I find joy in the smell of the paper. My husband...
by Pamela Hernandez | Nov 19, 2012 | Fitness, General Health, Healthy Holidays, Motivation, Nutrition
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
by Pamela Hernandez | Nov 1, 2012 | Fitness, General Health, Motivation
image by Ckmck Everyone has slumps. We all suffer periods where we simply don’t know why we are on this journey or what path to take next. It may be after achieving a significant goal – like your first half marathon. Or it could be when the work starts to weigh...
