by Pamela Hernandez | Oct 25, 2012 | Fitness, General Health, Motivation
image by Heather Aitken I am not a diabetes expert. I just happen to be an exercise and fitness professional with type 1 diabetes. This does not mean I have all the answers but it does give me some insight into the unique challenges of exercising with type 1 diabetes....
by Pamela Hernandez | Oct 1, 2012 | Monthly Workout Playlist, Motivation
A woman may start working out for many reasons. Perhaps her doctor has told her to lose a few pounds for health reasons. Maybe she refuses to buy the next size jeans. It could be the “bat wing” arms or the jiggly thighs she sees in the mirror. Or it could be revenge....
by Pamela Hernandez | Sep 28, 2012 | Fitness, Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez talks exercises you can do in your office. In this video is advice for: Why should you consider office friendly exercise? What are some examples?
by Pamela Hernandez | Sep 24, 2012 | Fitness, General Health, Motivation, Nutrition
Recently a client asked me about my day. Do I get up at 4 a.m. to workout? What do I eat? How long do I work out? She sees me as an example of where she wants to be and wanted to understand what it takes. I gladly shared my meal plan and routine (I do not get up at 4...
by Pamela Hernandez | Sep 17, 2012 | Fitness, Motivation, Nutrition, Success Stories
The power of small changes is at the core of what I do. Transformation comes from a series of small steps, approached methodically and with focus. Lasting transformation does not come in a pill or shot. It takes work, sweat, a lot of patience, hopefully some laughter...
by Pamela Hernandez | Sep 3, 2012 | Monthly Workout Playlist, Motivation
I don’t use my iPhone for music. When I need workout music I actually use my Shuffle. It’s small, non obtrusive and if I get caught in my wires and fling it across the room it won’t shatter. But when my fitness journey began in 1999 Apple had not yet dominated the...
