by Pamela Hernandez | Jul 12, 2012 | Fitness, General Health, Motivation, What's New at Thrive Personal Fitness
photo by Harold Lloyd The BetterU Challenge is rolling right along! It’s hard to believe we are already in our 4th week, a third of the way through. Yet it feels like we are just getting started. Perhaps it’s because getting started on the road to fitness can be the...
by Pamela Hernandez | Jul 9, 2012 | Fitness, Motivation, Success Stories
On June 21, 2012 the Mama’s Meltdown program wrapped up with over 1000 lbs lost. I am so proud to have been a sponsor of this program, making our community a little bit healthier and a little bit better. I am also so very proud to be working with some of the...
by Pamela Hernandez | Jun 25, 2012 | Fitness, Motivation, Success Stories, What's New at Thrive Personal Fitness
Jenn Taylor is a co-chair for the Better U Challenge 2012 and was a participant in the challenge last year. She is truly and inspiration and I am lucky to have her help guiding the 2012 challengers in their first fit steps. Here’s her story in her own words....
by Pamela Hernandez | Jun 18, 2012 | General Health, Motivation, What's New at Thrive Personal Fitness
photo by W Brian Duncan If you want something said, ask a man. If you want something done, ask a woman. – Margaret Mead Last Monday I got to meet the 10 women I am blessed to be working with for the next 12 weeks as part of the American Heart Association’s Better U...
by Pamela Hernandez | Jun 11, 2012 | Fitness, General Health, Motivation
photo by Phillip Hilpert When I say “Summer of Bliss” what’s the first thing that comes to mind? Perhaps a white sandy beach with waves gently rolling towards you? Or maybe evenings on the patio, grilling and enjoying an outdoor dinner with the one you love? Maybe a...
by Pamela Hernandez | Jun 4, 2012 | Fitness, Monthly Workout Playlist, Motivation
I spend a lot of time listening to NPR. I like listening to Morning Edition on the way to the studio to catch up on global news and events. On Saturdays, I listen to Car Talk for a good laugh. Friday nights I listen to All Songs Considered as I drive home from my last...
