by Pamela Hernandez | May 31, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Camdiluv I am still trying to process, implement and share all the things I learned at South by Southwest in March. My social media Sabbath is still a work in progress. It’s easy when I’m home but very difficult when I’m on the road. Adding a game level...
by Pamela Hernandez | May 28, 2012 | Fitness, Motivation
image by Matthew DeWaal I recently gave up my gym membership. I have had the same gym membership since I started my journey in April of 1999. I’ll never forget walking in there for the first time. I had bought the remainder of a friend’s long-term contract for a very...
by Pamela Hernandez | May 24, 2012 | Motivation, Success Stories
We all have a moment that serves as the trigger for our fitness journey. That epiphany…that moment of clarity, when we realize how far we’ve gotten off track. For Allison, it was September 2011 when she realized she was 15 lbs heavier than the weight she said...
by Pamela Hernandez | May 21, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Joel Olives I eat pretty healthy… BUT I can’t seem to lose weight. I workout on a regular basis…BUT I can’t get the results I want. I would love to exercise ….BUT I don’t have time. I recently heard someone say BUT stands for Behold the Underlying Truth. If...
by Pamela Hernandez | May 14, 2012 | Fitness, Motivation, Nutrition
image by Lee Carson I have another new nickname. I call myself Slow Burn. It’s because my methods are slow and steady. I never promise anyone quick weight loss or dramatic overnight transformations. This can be a challenge when competing with the unrealistic...
by Pamela Hernandez | May 7, 2012 | Fitness, Monthly Workout Playlist, Motivation
My goal is to ride in our local Tour De Cure in June. I don’t usually ride and listen to music but if I decide to participate in the ride, I am going to need something to keep me entertained for the long training rides and the ride itself. Cycling has a much different...
