by Pamela Hernandez | Mar 4, 2019 | Fitness, Fitness 101, Motivation
Spring cleaning isn’t just about tidying up your bedroom and the kitchen. It’s a good idea to take a fresh look at your fitness routine and health goals regularly. Milestones like daylight savings time or the first day of spring are great reminders to review, revise...
by Pamela Hernandez | Feb 25, 2019 | Fit Travel, Motivation
The healthiest thing about traveling to London and Paris for our anniversary had nothing to do with the delicious vegan food or the almost 20,000 steps I walked each day. The best thing about our visit to Europe was my intention to let go of digital distraction. I...
by Pamela Hernandez | Jan 28, 2019 | Fitness, Fitness 101, General Health, Motivation
Did 2018 feel like it was one step forward and two steps back on your fitness journey? Are you starting 2019 feeling like you are making a strong effort, doing the right things but not seeing the results of working out you had hoped? Regroup and reassess your workout...
by Pamela Hernandez | Jan 21, 2019 | Fitness, Motivation
I love being in the gym alone. Time with my music and my weights clears my head and perks me up. Exercise can be the perfect restorative niche for a tapped-out introvert. What exercise shouldn’t be is a way to numb and separate yourself from the world. It shouldn’t...
by Pamela Hernandez | Jan 7, 2019 | Fitness, Fitness 101, Motivation
Health is not a mindset that makes you get in a workout at any cost. Health is not chasing perfectly balanced macros. Health is not a quick fix; it is a way of being and living your life. According to the World Health Organization, health “is a state of complete...
by Pamela Hernandez | Dec 31, 2018 | Fitness, Fitness 101, Gym Etiquette, Motivation
You are not making New Year Resolutions today. That doesn’t mean you don’t have goals. You are secure in the belief that you can be healthy at any size, but that doesn’t stop you from wanting to change your size. Life is good, but you are also not afraid to ask for a...
