by Pamela Hernandez | Feb 23, 2012 | Fitness, Motivation
image by W Brian Duncan About 90 percent of my clients are female. I think of myself as an expert on women and weight loss for a few obvious reasons: I am female, I have traveled on my own fat loss journey and stayed true to it in the real world. I’ve walked at least...
by Pamela Hernandez | Feb 16, 2012 | Fitness, Motivation, Workouts
photo by Vince Alongi It may be the coldest week of the winter so far, but today I’m thinking about bikinis. It’s not hard to do; swimsuits were already out on my last trip to Target. If you’re planning a spring break trip bikini season is really only 4 or 5 weeks...
by Pamela Hernandez | Feb 6, 2012 | Monthly Workout Playlist, Motivation
It’s February. Are you still hitting your workouts hard? Or have they fallen by the wayside as they so often do this time of year? January starts out great. You declare this year is going to be different. You’re super motivated, feeling good and noticing your clothes...
by Pamela Hernandez | Feb 2, 2012 | Fitness, Motivation, What's New at Thrive Personal Fitness
Not me. It pains me somewhat to say that but in fact this year I was the Runner Up in the Best of 417 awards. Sure it’s disappointing but I’m actually proud of that runner up status. It reminds me of my senior seminar in political science. Dr. Connor was known as kind...
by Pamela Hernandez | Dec 29, 2011 | Fitness, Fitness 101, Motivation, Success Stories, The Fit Truth
image by Pink Serbert In September, Thrive Personal Fitness celebrated 2 years in business. After a little pat on the back for making it this far, I took some time to reflect on what I’ve managed to accomplish in that relatively short amount of time. While I’ve...
by Pamela Hernandez | Dec 22, 2011 | Fitness, Motivation, Success Stories
image by byetman Some of you may know, but many may not, that I share space with a martial arts studio, Dunham’s Martial Arts. Chris Dunham, the owner, and I have a pretty cool relationship. We both want people to be well and happy. Our goal is to help them get the...
