by Pamela Hernandez | Dec 19, 2011 | Fitness, Motivation
My favorite place to shop for food is Mama Jean’s Natural Market. We have been shopping there pretty much since the store opened in 2002. Our previous health food store was experiencing a constant turnover in staff that had us wondering what was going on and Mama...
by Pamela Hernandez | Nov 28, 2011 | Fitness, Motivation, Reviews
image by Nina Matthews Last year I made the decision to put books on their own list for the gift giving season. I think it was one of the best blogging decisions I made last year. I love books and believe strongly in the power of learning. Knowledge is power,...
by Pamela Hernandez | Nov 14, 2011 | Linden, Motivation, Success Stories
For the last 12 weeks, you’ve been getting a training update from Linden. She’s been sharing her side of the story, opening up about what it’s like to start this journey. I’ve remained quiet since introducing her to you. I wanted this to be her story, unfiltered and...
by Linden Mueller | Nov 4, 2011 | Fitness, Linden, Motivation, Success Stories
Usually, when you cross the finish line, it’s time to rest and recover, but this is a different sort of finish line. I’ve spent the last 11 weeks working with Pamela, and now, as I cross this finish line, I’m looking ahead to see a healthy lifestyle based on...
by Pamela Hernandez | Oct 31, 2011 | Fitness, Motivation
Why do I do it? Why do I jump, lift and sweat when others are still asleep or sitting on their couches? Long before it was my job, I committed to a life of fitness because I knew it was the key to good health and an enjoyable life. My trip to Paris solidified this...
by Linden Mueller | Oct 27, 2011 | Linden, Motivation, Nutrition
Ha! This is what happens when Linden leaves her documents open on the computer! She had this really great, truly inspiring post almost finished, but then she left to walk the dog. Now you have to read my story. First, let me introduce myself. I’m Linden’s husband,...
