by Pamela Hernandez | Dec 24, 2018 | Fitness 101, Healthy Holidays, Motivation
The joy of the holiday season seems to be passing you by. There was a work Christmas celebration last week but you were too busy working to share a few laughs at the catered lunch. The tree is up and there is a wreath on the door but that’s as far as you’ve gotten...
by Robin Hardison | Oct 29, 2018 | General Health, Motivation
Let’s welcome another new voice to the blog! Robin and I have known each other since junior high school. She continues to amaze me with her joy and ability to reinvent herself. She is the perfect soul to encourage you to get outside more to reconnect with...
by Suzanne Digre | Oct 22, 2018 | Fitness, Fitness 101, Motivation
I am so grateful to Suzanne for sharing her wisdom and experience with us again on the blog. This powerful post about society’s obsession with thinness is a must read for ALL women. If you don’t feel this way, I guarantee you know a woman who does....
by Jennifer Fischer | Oct 8, 2018 | Fitness, Fitness 101, Motivation
Hi, this is Jennifer of thefitfork.com. Somewhere around 40 years old (I’m now 51), I started to get the “good for your age” comments. “Oh, you’re really fast for your age, I didn’t expect you to be so strong for your age, you look good for your age.” “Oh, thank you...
by Pamela Hernandez | Sep 10, 2018 | Fitness, Fitness 101, Motivation
Loving your career and flexible schedule doesn’t mean you don’t have rough days or feel life stress like everyone else. It also comes with the extra stress of an inconsistent paycheck. Your basics are covered by your laptop lifestyle but there isn’t much...
by Pamela Hernandez | Jul 30, 2018 | Fitness, Motivation, Reviews
We all tell ourselves stories about our time. We often start the day with the scarcity mindset and thoughts of “how am I going to get it all done?” The media loves to spread the “Time Crunch” myth and pump up the story of how much unused vacation time Americans leave...
