by Pamela Hernandez | Jul 16, 2018 | Fitness, Motivation
Summer is sweeping past you in a whirlwind of pool dates, baseball games and keeping up with the garden. Growing up, summer was your favorite time of year, but now it leaves you feeling just a little detached. You enjoy going to the pool, but you’re usually sitting...
by Pamela Hernandez | Jul 2, 2018 | Fitness, General Health, Motivation
I don’t understand the person who lets their birthday slip by. Don’t they understand that birthdays matter? These naysayers say birthdays don’t mean much when you get older but I beg to differ. I turn 43 this week and I don’t care who knows it. Another turn of the...
by Pamela Hernandez | May 28, 2018 | Fitness Book Club, Motivation, Reviews
While time during the summer doesn’t always slow down as much as you would like, it does feel like you have a little more room to breathe. There aren’t as many meetings with everyone taking vacation so you can actually take a lunch break. Junior League takes a summer...
by Pamela Hernandez | May 7, 2018 | Fitness, General Health, Motivation
Here’s the Introvert’s Dilemma. You need to escape the chatter of day-to-day life to be your best self. You also want to learn and connect. You love the idea of workshops and book discussions. Yet, you need the renewal and calm only being by yourself can bring. But...
by Pamela Hernandez | Mar 12, 2018 | Fitness, Fitness Favorites, Motivation
You have a calendar synced across your phone and laptop, signaling your next meeting or massage an hour before it starts. You’ve created a 100 Dreams List but those things aren’t popping up on that calendar. You’ve drafted a Fit Life Mission statement in an attempt...
by Pamela Hernandez | Jan 8, 2018 | Fitness, Fitness 101, General Health, Motivation
No, this year you will not be on the NEW YEAR, NEW YOU bandwagon. 2017 was a breakthrough year. Your before and after photos may not have changed as much as you would like but you know you are on the right path now. A photo can’t show the huge shift in your mental...
