by Jocelyn Peto | Oct 16, 2017 | Fitness, Motivation
Have you read The Four Agreements by Don Miguel Ruiz? I read it about a year ago and it easily became one of my favorite books. Along with my personal fitness mission statement, I try to let the wisdom of the Four Agreements guide me. The hardest one for me is...
by Denisa Vitola | Oct 9, 2017 | Motivation
Most of the time the next chapter of your life builds on the last. However, sometimes the plot twist is so abrupt you feel like you’re all the way back at the beginning. That’s how I felt when the 2009 banking crisis hit. The tidal wave knocked me down but...
by Shannon Dombkowski | Oct 2, 2017 | Fitness, General Health, Motivation
Welcome to my annual Blog Hiatus! That means while I plan and prep, you get to hear from fresh new voices. This year I asked my guests to share their thoughts and experiences on one topic: Resilience. First up is a story of learning resilience when dealing with an...
by Pamela Hernandez | Sep 25, 2017 | Fitness, Fitness 101, Motivation
Your favorite instructor, the one who teaches the Thursday POUND class, says it all the time. It’s a slogan that has popped up in your Instagram feed more than once. You may have even said it once or twice to your best friend while struggling through the...
by Pamela Hernandez | Sep 4, 2017 | Fitness, Motivation, Nutrition, Recipes
You’re busy. You’re also tired of feeling sick and tired. You hate the draining feel of your midday energy slump. You arrive home after work starving, causing you to inhale dinner. Then you keep snacking, trying to fill the gnawing in your stomach and satisfy your...
by Pamela Hernandez | Aug 14, 2017 | Fitness, Motivation, What's New at Thrive Personal Fitness
You’re running schedule is a bit sporadic but you could run a 5K pretty much any weekend you wanted. It might not be fast and it might not be pretty, but you could do it. The thought of doing a “big race” keeps swimming around in your head. A few years ago you ran a...