by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Jul 10, 2017 | Fitness, Fitness 101, Motivation, Reviews
You didn’t want to see the guy your cousin said to call. You didn’t like the idea of letting random chance match you up. Instead you took your time and did your research. You made sure your choice checked off all your boxes. At that first meeting, it was like chatting...
by Pamela Hernandez | Jul 3, 2017 | Fitness, Motivation
When was the last time you thought about what really makes you happy? When was the last time you thought about things that bring you joy? Have you fallen victim to the same happiness mistakes that I did? As a kid, happiness is something you don’t have to think about...
by Pamela Hernandez | May 8, 2017 | Fitness, Motivation, Nutrition
Remember Maslow’s Hierarchy of Needs from psychology class? You may have forgotten most of what you learned in that class but you still remember the visual of the pyramid with food listed at the base. Along with water and sleep, food is a necessary part of the...
by Pamela Hernandez | Apr 3, 2017 | Fitness, General Health, Motivation
Your well-meaning assistant pokes her head in the door. Everything ok, she asks. Did you forget to eat again? A sarcastic NO comes out of your mouth, followed by a side eye stare. She backs away from the door, slowly closing it behind her. Where did that come from? ...
by Pamela Hernandez | Mar 20, 2017 | Fitness, Monthly Workout Playlist, Motivation
You love finding new music. Your excitement over the Austin 100 from NPR each year is completely lost on your top 40 listening co-workers. You always check out the New Music section on iTunes and the Discover Weekly playlist on Spotify while prepping meals or working...
