by Pamela Hernandez | Apr 14, 2016 | Fitness, Nutrition
You’ve got a goal but you’re almost afraid to share it. You’re healthy, you’re active and you’re not afraid to put on shorts this summer. You’ve found a workout groove that makes you happy but… you need a new goal to fuel your fire. You want to get strong....
by Pamela Hernandez | Apr 11, 2016 | Fitness, General Health, Nutrition, Reviews
The supplement aisle at Target is a scary place. You venture there to pick up Kind bars but you try to avoid making contact eye with the other side. You use the same multivitamin you always have and don’t see any reason to change. You eat healthy (most of the time) so...
by Pamela Hernandez | Mar 28, 2016 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Reviews
Nothing feels appetizing about eating salmon. While you might occasionally enjoy a good tuna salad the idea of just eating a grilled piece of fish does not appeal to you. Your memory turns back to the smell of the canned salmon your granny used to make fish cakes....
by Pamela Hernandez | Mar 21, 2016 | Nutrition, Recipes
It’s not that you want to give up meat entirely. You just know that red meat and processed meats are not good for your body (not that you really loved hot dogs to begin with). You get a little tired of chicken and salmon for dinner. You want to shake it up a little...
by Pamela Hernandez | Mar 3, 2016 | Farmers Market Finds, General Health, Linden, Nutrition
What kind of green vegetables can I eat for snacks? What about V-8? Does that count as a vegetable? I buy vegetables but then I forget I have them and they end up going to waste. But I DON”T LIKE VEGETABLES?!?!? Any of the above sound familiar? How many times have you...
by Pamela Hernandez | Feb 29, 2016 | Fitness, Fitness Favorites, Nutrition, Recipes
Cashew butter is $11.99 a jar. Almond butter isn’t quite as expensive but it’s still more than you would like to spend on something you eat with your morning cup of tea. But you’re a Grown-up. Grown-ups eat things like almond butter on an artisanal whole grain roll...
