by Pamela Hernandez | Mar 27, 2015 | Farmers Market Finds, Nutrition
On a recent Fit Friday on Ozarks Today, anchor Paul Adler and I talked about the difference between locally grown and organic products. Which one do you...
by Pamela Hernandez | Mar 23, 2015 | Farmers Market Finds, Nutrition, Reviews
The farmers market is starting to come alive! While the selection of vegetables may still be limited the first hints of spring are making their appearance. The number of vendors is increasing, with tables starting to appear outside of the pavilion. The crowd is...
by Pamela Hernandez | Mar 19, 2015 | Fitness 101, General Health, Nutrition
The new recommendations from the Dietary Guidelines Advisory Committee are causing quite the stir in the media. Everywhere there are headlines about the flip-flop on cholesterol and fat. Eat your eggs even if you have high cholesterol! Have the butter, it’s not going...
by Pamela Hernandez | Mar 12, 2015 | Fit Travel, Fitness, Fitness Favorites, Nutrition, Reviews
If you follow my What I Ate Wednesday posts you’ll know my method for batch cooking sometimes runs into a snag. Due to travel or a social engagement I may not cook on Saturday night. Sometimes I have leftovers for lunch on Wednesday but that leaves me nothing to bring...
by Pamela Hernandez | Mar 5, 2015 | General Health, Motivation, Nutrition, Recipes, What's New at Thrive Personal Fitness
Are you jealous of those Instagram posts with a week’s worth of meals prepped and packed in five perfect rows? Are you longing for a freezer stacked with casseroles or bags of ingredients ready to dump into the slow cooker? Me too. I am a big believer in plan, shop...
by Pamela Hernandez | Feb 27, 2015 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question, does SHE take a multivitamin? In this video: Eating Perfect. Nutrient Density of Food.
