by Pamela Hernandez | Jun 4, 2018 | Farmers Market Finds, Nutrition, Reviews
Berry season is here! Strawberries have been ripe for the picking since mid-May. That means raspberries will soon follow and the blueberries are not far behind. You can buy them at the farmers market or spend a morning at the farm picking them yourself. You may share...
by Pamela Hernandez | May 21, 2018 | Farmers Market Finds, Nutrition, Reviews
Saturday mornings are sacred in your world. High stress and long hours during the week make sleeping a little later, then slowly savoring your rich breakfast blend tea before walking the dog your highest priority to start the weekend. You take a moment to check...
by Pamela Hernandez | Apr 23, 2018 | Fitness, Nutrition, Reviews
Isn’t afternoon tea more fun with a biscuit? Of course a cup of Self-Care blend tea is perfectly fine on it’s own but a cookie would be a lovely treat. You’ve noticed a new item, the protein cookie, next to your favorite protein bars. You can’t help but wonder…is a...
by Pamela Hernandez | Apr 9, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You’re committed to doing 1% better with your daily diet. You are starting feel better but you know there is still room for improvement. You know there are no quick fixes when your goal is a healthy life. However, is possible to close the nutritional gap with...
by Pamela Hernandez | Apr 2, 2018 | Fitness, General Health, Nutrition
If you have the chance to ask an expert you should always take it. I’ve been very lucky to talk with two experts recently about the great probiotic debate. The first was last fall. I happened to be sitting across the table from a Cornell professor and researcher who...
by Pamela Hernandez | Mar 26, 2018 | Fit Travel, Fitness Favorites, Nutrition
You are a smart traveler, ready to tackle the Big Island on a budget. After finding a great flight deal and the perfect tiny house on Airbnb, you’re ready to eat like a local. It will be easy to go the grocery store for eggs, avocado and mango for breakfast. You can...
