by Pamela Hernandez | Feb 26, 2018 | Nutrition, Recipes
The café around the corner has added a new tofu taco to their menu that is way better than ANY taco you’ve ever tasted. Not only has this new option made it easier to agree on a office lunch spot, it has also sparked hope on your quest to learn how to cook tofu at...
by Pamela Hernandez | Feb 19, 2018 | Fitness 101, Fitness Favorites, Nutrition, Reviews
There is no time to shop three different stores to stock your pantry. Your husband is kind enough to hit the grocery store for you. That leaves you with Target duty on your lunch hour. Your goal is to pick up the household Target favs (hello Ginger Peach sparkling...
by Pamela Hernandez | Feb 5, 2018 | Fitness Favorites, Nutrition, Recipes
Switching to a plant-based diet hasn’t been quite as challenging as you anticipated. Dinner is covered most nights by your Hello Fresh box or one of your simple veggie stir fry recipes. You know where you can get a great bowl of vegetarian chili for lunch and you keep...
by Pamela Hernandez | Jan 29, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Fat loss isn’t fair. You often want the fat loss to show up in your tummy first. But your body loves to start somewhere else that makes you drop a cup size or two. I can’t help increase your bust size, but I can help you balance things out with a great butt and thighs...
by Pamela Hernandez | Jan 22, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Looking at the gray day out your office window, your thoughts drift back to a view of ocean waves and clear blue skies. You long for a vacation filled with warm days, water skiing and not knowing a soul there. Among strangers you can laugh a little louder, dance a...
by Pamela Hernandez | Jan 15, 2018 | Fitness, Fitness 101, Nutrition, Video, Workouts
Have you ever considered a tummy tuck? You have a friend who went under the knife because she wanted a flat stomach. You admit the initial results were impressive. But you noticed that it didn’t take long for the belly baring shirts to go back in the closet. She...
