by Pamela Hernandez | Dec 25, 2017 | Healthy Holidays, Nutrition, Recipes
A very merry Christmas to you! I hope you’re spending time this week with family, either the one you were born into or the one you’ve made. So you have more time to enjoy the togetherness, I just wanted to share a quick two ingredient breakfast recipe with you. An egg...
by Pamela Hernandez | Dec 18, 2017 | General Health, Healthy Holidays, Nutrition
When you’ve been hosting Christmas dinner for years it’s pretty much a no-brainer. You know the must have treats (chocolate chip cookies and hot cocoa) and the non-negotiable side dishes (homemade mac and cheese and baked beans). Your brother-in-law makes a ham and...
by Pamela Hernandez | Dec 4, 2017 | Fitness, Healthy Holidays, Motivation, Nutrition, Workouts
Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family. Your red bow earrings will be on your ears pretty much every day between now and the end of the year. Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch...
by Pamela Hernandez | Sep 18, 2017 | Fitness, Fitness 101, Nutrition
At your last physical, your doctor was just a little unhappy with your labs. It’s not the first time she’s tried to counsel you on eating healthier and moving a little bit more. But this time she laid down the law: get things under control or next time you’ll leave...
by Pamela Hernandez | Sep 4, 2017 | Fitness, Motivation, Nutrition, Recipes
You’re busy. You’re also tired of feeling sick and tired. You hate the draining feel of your midday energy slump. You arrive home after work starving, causing you to inhale dinner. Then you keep snacking, trying to fill the gnawing in your stomach and satisfy your...
by Pamela Hernandez | Aug 21, 2017 | Fitness, Nutrition, Reviews
From the menu of your favorite coffee shop to the delicious smoothie bowls in your Instagram feed, it feels like matcha is everywhere! There seem to be hundreds of uses for matcha when you check Pinterest. Everyone is talking about it, drinking it or cooking with it....
