by Pamela Hernandez | Aug 7, 2017 | Farmers Market Finds, General Health, Nutrition
Did you know there is a little oasis of calm just around the corner? You might not think of it as a place to slow down but your local farmers market is the perfect way to downshift your weekend. That is just one of the many benefits of farmers markets. If you keep...
by Pamela Hernandez | Jul 17, 2017 | Fitness, Fitness 101, Nutrition
It was the reason you couldn’t stick with Weight Watchers. It was a constant source of frustration for you and your leader. You couldn’t seem to get past it or communicate to her exactly what the problem was. You just couldn’t make yourself keep a food journal. You...
by Pamela Hernandez | Jun 26, 2017 | Fitness, Nutrition, Reviews
It’s not that you don’t know how to cook. Mom taught you how to do a taco casserole and scrambled eggs. Dad made sure you understood how to cook chicken on the grill. Mac-n-cheese and spaghetti are easy – you just follow the directions on the box. Knowing doesn’t...
by Pamela Hernandez | Jun 12, 2017 | Nutrition, Recipes, Reviews
What happened to lazy summers? Sure the students are gone but your work hasn’t stopped. In fact, your plate seems to be fuller than ever. Despite the “break” in the Junior League schedule, the committee meetings are still popping up on your calendar. Your in-laws are...
by Pamela Hernandez | May 29, 2017 | Nutrition, Recipes
Your busy life does not allow time for multi-step meals and complicated recipes. There is no time for searching for unusual and expensive “superfood” ingredients. The idea of growing your own veggies for nutrient rich “farm to table” cuisine might be an idea for...
by Pamela Hernandez | May 15, 2017 | General Health, Nutrition, Reviews
Sushi would not be your first choice for happy hour but your best friend insists the new place around the corner from the office is the BEST! You’re about to say no when she mentions they also serve ramen. Noodles…now she has your inner foodie’s attention. She orders...