by Pamela Hernandez | May 8, 2017 | Fitness, Motivation, Nutrition
Remember Maslow’s Hierarchy of Needs from psychology class? You may have forgotten most of what you learned in that class but you still remember the visual of the pyramid with food listed at the base. Along with water and sleep, food is a necessary part of the...
by Pamela Hernandez | Apr 17, 2017 | Fitness, Nutrition, Reviews
Your Instagram feed is blowing up with matcha latte art. Hmm … seems like a lot of work. You see those funny little whisks everywhere along side small short cups. Hmm…you kind of like your Hello Kitty mug. Matcha seems to be the tea of the moment but it may not be...
by Pamela Hernandez | Apr 10, 2017 | Fitness, Nutrition
The scale is finally moving the right direction. Instead of rigid rules you’ve been listening to your body and paying attention to what it needs. Now it’s paying you back by fitting nicely into that wrap dress you love but haven’t worn in several years. You’re...
by Pamela Hernandez | Mar 13, 2017 | Nutrition, Recipes
How dare you? I trusted you! You told me exactly what I wanted…no needed…to hear. You promised me you’d be nutritious and delicious! At least to my face. But I turn you over and all I see is SUGAR SUGAR SUGAR. Have you ever been betrayed by your protein bar? Do these...
by Pamela Hernandez | Feb 13, 2017 | Fitness, Nutrition, Recipes
Eat your protein. Everyone keeps saying it. Everyone from the health reporter on the 5 o’clock news to your marathon running sister-in-law is telling you to eat your protein. A magazine cover shouts it at you in the grocery check out line. Your favorite coffee shop...
by Pamela Hernandez | Feb 6, 2017 | Fit Travel, Nutrition
Sometimes it’s hard to shake vacation mode. The alarm was particularly cruel that first Monday back. While craving some normalcy after a chaotic January, being back at work just wasn’t as lovely as strolling in Marais. Working on programs while eating my...
