by Pamela Hernandez | Jan 23, 2017 | General Health, Nutrition
The holidays slowed you down. Then the flu caught up with you. You are ready to get back to normal. Now that everyone is finally well and back to school and work, you’re tempted to go all out. You’ve cleansed the pantry of the last of the green and red Hershey’s...
by Pamela Hernandez | Nov 7, 2016 | Fitness, General Health, Motivation, Nutrition
Your PMS cravings hit like clockwork. A week or so before your period the desire for brownies and ice cream or chips and salsa kicks in with a vengeance. One day you’re perfectly satisfied all morning long with your protein bar and apple for breakfast and the next...
by Pamela Hernandez | Oct 31, 2016 | Fitness Favorites, Nutrition, Reviews
The boxes of protein bars are overwhelming. You try to focus on finding the brands recommended by your co-workers. They each have a favorite protein bar that they insist you should try. Every time someone hears your stomach crumble from your desk mid-afternoon you get...
by Pamela Hernandez | Aug 15, 2016 | General Health, Nutrition
You’re exercising on a regular basis. You’re committed to your daily walk, even when you have to do it after the sun has gone down or in the rain. You try lift weights twice a week. Although to be honest you might skip it when you spend a weekend at the lake. You’re...
by Pamela Hernandez | Aug 1, 2016 | Fitness, Nutrition, Reviews
You like it hot…but not this hot. The only way you can get a morning run in that isn’t completely miserable is by leaving before the sun comes up. The only way you can avoid the dreadmill is waking up at 5 am to lace up your running shoes. In a perfect world you...
by Pamela Hernandez | Jun 27, 2016 | Fitness, Fitness 101, Nutrition, Reviews
The wall of protein powder wraps half way around the supplement store. Your eyes try to process all the different kinds and claims. A broad-shouldered clerk notices the glazed over expression forming on your face and asks if he can help. You share your desire to start...
